Dating Can Be Crazy-Making!
I recently had a client who was struggling with the all too familiar experience of dating anxiety or what we often call attachment anxiety. We had had a fairly productive session helping her re-regulate her nervous system, but I knew she was still leaving with some angst and discomfort given the unpredictable nature of dating.
I wanted to be helpful outside of the session by sending her some tools and tips for dealing with anxiety and insecurity. I was looking for a quick blog with some tips that I could send her that could help her in between our sessions, but didn't find something that I liked so I decided to write my own, both for her and for you.