Why You React So Strongly When You Get Triggered in Dating and Relationships 

Why You React So Strongly When You Get Triggered in Dating and Relationships 

There are moments in dating and relationships where you get stuck.  You get triggered. Something gets said, done, or neglected…and suddenly, you feel it. You feel the contraction inside, the shutting down–or the spark of fire. These are places that need our attention and we can learn to work through them with less negative consequences—to us and others.