Why do we feel an immediate spark with some people and not others? This article explores what romantic chemistry may be telling us—and what it can't tell us about a potential relationship.
Can Attraction Grow Over Time?
Why Healthy Love Often Feels Less Intense at First
We have all heard that you’ll “know” when you feel that spark…but is that really the thing all of our hopes and dreams should be riding on? Especially when that spark can be so unreliable? I think there are other things that are better indicators of whether a person or a relationship are likely to be good for us. Read more to find out what.
Why Some People Feel So Compelling (And What Your Nervous System May Recognize)
When One of You Wants to Talk & The Other Wants Space
When one of you want to talk and the other wants space, do you know what each person's reactions are trying to accomplish? Do you know how each is trying to create a greater sense of emotional safety, but that it gets totally misunderstood. If you'd like support slowing these conversations down and building a different way of relating to one another, I'd be glad to connect.
How My Approach to Dating and Therapy Can Help If You’re Feeling Stuck
A lot of people reach out for support at a point where dating has started to feel confusing, discouraging, or just plain exhausting because something about the experience keeps repeating. My approach to dating helps you learn where you get stuck and what patterns you may have been repeating, unconsciously.
Why You React So Strongly When You Get Triggered in Dating and Relationships
There are moments in dating and relationships where you get stuck. You get triggered. Something gets said, done, or neglected…and suddenly, you feel it. You feel the contraction inside, the shutting down–or the spark of fire. These are places that need our attention and we can learn to work through them with less negative consequences—to us and others.
The Difference Between Attraction and Availability
Understanding Your Negative Cycle as a Couple
Why “Chemistry” Isn’t a Reliable Dating Strategy
Chemistry, on its own, is a surprisingly unreliable guide when it comes to building a healthy, lasting relationship. Most of us were never taught how to tell the difference between chemistry of genuine connection and chemistry of nervous system activation. And in modern dating culture that distinction matters more than ever.





