You’ve had this argument before—maybe ten, maybe a hundred times. One of you gets triggered. The other reacts. Then things spiral—again…
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Getting Through The Holidays Unscathed
While the happiest time of the year it may be for some, unfortunately, the holidays can also bring up a lot for many of us. Whether it's visiting family, getting pulled into old roles and dynamics, the stress of traveling or shopping, the pain of isolation and loneliness, or conflict arising in partnerships and families... Here are some tips on how to manage and get through it with a few less bumps and bruises.