I recently had a client who was struggling with the all too familiar experience of dating anxiety or what we often call attachment anxiety. Here are some tools and tips for dealing with anxiety and insecurity.

Breaking Up Sucks!  Your heart aches, your thoughts spiral, you don’t want to eat, leave your darkened room. I’ve written a guest blog-post on Medium with other breakup advice, but keep reading for my latest thoughts.

I’ve long had a fascination with understanding the differences between East and West Coast culture in the US.  Could West Coast culture be affecting my dating life, let’s explore this…

What is “enoughness” and what’s it got to do with dating? Let’s explore this.

So, how can self-love get me more swipes? Let’s see what role confidence can play in the dating scene.

How do I meet someone so I can get off these damn dating apps? Let’s see how…

Of course it feels good to be in love or in a good relationship…at least it does until you and your new sweetie start arguing about your differences or the shine otherwise starts to wear off of the romance.  But, yeah it feels good. Everything about being single SUCKS!

When Everything’s Clicking

You like their profile pic.  They like you back. They send a flirtatious message.  You respond. There’s good banter.  You feel hopeful. What comes next is anyone’s guess.