Couples

Why You React So Strongly When You Get Triggered in Dating and Relationships 

Why You React So Strongly When You Get Triggered in Dating and Relationships 

There are moments in dating and relationships where you get stuck.  You get triggered. Something gets said, done, or neglected…and suddenly, you feel it. You feel the contraction inside, the shutting down–or the spark of fire. These are places that need our attention and we can learn to work through them with less negative consequences—to us and others.

Did You Know Your Anti-Principles Are Wreaking Havoc in Your Relationship?

Most couples don’t sit down and create a shared code of conduct for how they want to treat each other—especially when things get hard. And yet, every couple has operating principles, whether they’re spoken or not.

Some are intentional and strengthening, and then there are the anti-principles—the unconscious agreements or tolerated behaviors that slowly erode trust, intimacy, and safety over time.