When one of you want to talk and the other wants space, do you know what each person's reactions are trying to accomplish? Do you know how each is trying to create a greater sense of emotional safety, but that it gets totally misunderstood. If you'd like support slowing these conversations down and building a different way of relating to one another, I'd be glad to connect.
Why You React So Strongly When You Get Triggered in Dating and Relationships
There are moments in dating and relationships where you get stuck. You get triggered. Something gets said, done, or neglected…and suddenly, you feel it. You feel the contraction inside, the shutting down–or the spark of fire. These are places that need our attention and we can learn to work through them with less negative consequences—to us and others.
Understanding Your Negative Cycle as a Couple
Conflict Isn’t the Problem — Disconnection Is
You’re Not Arguing Too Much—You’re Arguing Without Repair
Couples Therapy Isn’t Just for Crisis — It’s for Growth
Did You Know Your Anti-Principles Are Wreaking Havoc in Your Relationship?
Most couples don’t sit down and create a shared code of conduct for how they want to treat each other—especially when things get hard. And yet, every couple has operating principles, whether they’re spoken or not.
Some are intentional and strengthening, and then there are the anti-principles—the unconscious agreements or tolerated behaviors that slowly erode trust, intimacy, and safety over time.




